FREE Mindful Self-Compassion Virtual Workshop Series for adults ages 55+

Join Roseann Cervelli M.S., LCADC, CCS, CPS
Mondays
January 4th - February 8th 
1:30pm 
Register @ https://franklintwp.recdesk.com. 
Login information will be emailed prior to the start 

Physically, Mentally, Emotionally and Spiritually, the practice of Mindfulness has been scientifically proven to reduce stress, sadness, loneliness and anxiety, while enhancing a sense of hope, optimism, connection and over-all well-being. As we bid farewell to the stress, fears and uncertainties of 2020, we can prepare with Mindful, Loving Intention for the hopes and dreams of 2021. This five-week course will show how Mindfulness of our Emotions, Thoughts, Perceptions, Values and Beliefs will compassionately support us on 2021 Journey.