Virtual Sit and “B” Fit
Ages 55+
Mondays and Wednesdays
August 1, 2022 - October 5, 2022 (No class on September 5)
9:30am - 10:00am
Free for residents,
$10.00 for non-residents
This is a 10 week program taught by Group Exercise Instructors from Parker Health Group. Join us virtually twice a week for 30 minutes. The physical activity will encompass ROM (Range of Motion), flexibility, stretching, and lower body exercises performed in a seated position.