PROGRAM REGISTRATION
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Forever 55 Qigong

  • Date: 10/20/2023 9:00 AM - 10:00 AM  
  • Location: Community/Senior Center
    505 Demott Lane
    Somerset, New Jersey 08873
  • Introduction: Qigong, pronounced "chi gong", was developed in China thousand of years ago as part of traditional Chinese medicine. Qi means energy and Gong means work. So, energy work.

Forever 55 Qigong

Fridays at 9:00am
October 20th - December 15th
(No class 11/10 or 11/24)
Community/Senior Center
Resident: $28.00
Non-resident: $56.00

Qigong, pronounced "chi gong", was developed in China thousand of years ago as part of traditional Chinese medicine. Qi means energy and Gong means work. So, energy work. It involves using exercises to optimize energy within the body, mind and spirit with the goal of improving and maintaining health and well-being. The first half of the class will be breath work, stretches and activating Qi in the body. The second half of class will be focusing on flowing movements which are physically easier to practice than yoga. You can stand  the entire time or be seated. The final 10 minutes will be seated for meditation and relaxation. Registration opens in person and online at 8:30am on 10/6.

Register at franklintwp.recdesk.com

Qigong Post

 

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RECREATION POLICIES & PROCEDURES

INCLEMENT WEATHER:  In case of inclement weather, announcements regarding cancellations will be available by calling (732) 873-1991 & press Option 1.  If schools close due to inclement weather, all programs held at schools are automatically cancelled.
INCLUSIVE PROGRAMMING: We welcome individuals with or without disabilities to participate in all recreation programs and activities. In accordance with Americans with Disabilities Act (ADA), please contact us to discuss any modifications needed for you or your child’s successful participation in programs.

MAKE-UPS:  Make-ups are only offered for programs cancelled by the Recreation Dept. due to weather or other circumstances. In some instances, credits will be issued in lieu of makeup classes. Make-ups are not given for absences.  
FEES:  ALL PAYMENTS MUST BE RECEIVED UPON REGISTRATION. Program fees are not prorated for late registrations.
RESIDENCY:  All fees listed are for Township residents. The Recreation Dept. reserves the right to limit registrations to Township residents for any programs. Non-residents may enroll in a program 7 days prior to program start date and at double the listed fee.
REFUNDS/CREDITS:  No refunds/credits will be given after a program begins. Refunds will only be approved if: 1. Recreation Dept. cancels an activity. 2. A written request is received at least 7 days prior to the start of the program. 3. A medical issue arises which will require submitting a doctor’s note for consideration.
FEE REDUCTIONS:  Income guidelines are established for fee reductions for certain Recreation programs. Call the Recreation Office for information.
EMAIL:  Email is used for program confirmations and communications. Please note that Franklin Recreation does not share e-mail addresses.